MindShift CBT App

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Written By Christine Brewis

Designed to help teens and young adults cope with anxiety. Teaches users to relax, develop more helpful ways of thinking, and identify active steps that will help the user take charge of anxiety.

From: https://www.anxietycanada.com/resources/mindshift-cbt/

Free Evidence-Based Anxiety Relief

Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT here.

Christine Brewis
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