Catch It

Making Sense of Your Moods. Learn how to manage feelings like anxiety and depression. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones, and improve your mental well-being. For anyone who struggles with feelings like anxiety, depression, anger and confusion.

From: https://www.liverpool.ac.uk/it/app-directory/catch-it/

Making Sense of Your Moods

Catch it is a joint initiative from the Universities of Liverpool and Manchester and helps users better understand their moods through use of an ongoing mood diary. 

The app illustrates some of the key principles of psychological approaches to mental health and well-being, specifically cognitive behavioural therapy (CBT).  

App includes: 

• Mood diary allowing users to record and reflect on their moods 

• Ability to add custom moods 

• Diary download functionality to share information with trusted individuals 

• Option to support research into mental health by anonymous sharing data